'with love' is delightfully infused with raspberry and dark chocolate for a unique taste. The nutrient-enhanced water beverage features a liquid boost of magnesium (85mg) to help support heart health and 100% antioxidant vitamin C alongside vitamin A (25%) and vitamin E (30%).

Not only are the micronutrients in Vitaminwater unnecessary for most people, but they may also be dangerous if they're bumping your intake to harmful levels. Summary Some Vitaminwater varieties contain vitamins A and E, which may cause harm consumed in unnaturally large amounts.

Depending on what you're looking for, most Vitaminwater options will help with your daily fluid intake and they will provide some level of vitamins and minerals. The "health" aspect is reliant on what the drinker really needs. Still, power-C might just be the best option—which is good news since it's beloved by many.

Consumed sparingly, vitamin water isn't likely to cause harm, but anyone interested in taking it for its health benefits may want to consider more natural forms of nutrition. "If we're taking supplements instead of eating whole foods, we're missing out on other vital nutrients that food has to offer," says Naidoo.