It’s me, Amanda. Today and Thursday, I’m sharing about my recent diagnosis. I’m reporting from the messy middle instead of waiting until I’m on the other side because I want to honor all of us who are in that scary, sacred space right now. Listen here: bit.ly/4dBtEWh

Today, @brittneygriner is here to discuss her harrowing experience in the Russian prison system, as well as her basketball career, recovering from trauma, and excitement for becoming a parent. Join us at bit.ly/3wDsOHT or wherever you get your podcasts.

Today, we are joined by @stephaniefoooo to discuss her healing journey from Complex PTSD; why if the trauma is relational, the healing has to be relational, too; and whether you can ever truly give what you never got as a parent. Listen to Ep 307 here: bit.ly/44sPI1n

Today, therapist Alegra Kastens shares the truth about her lived experience with Obsessive Compulsive Disorder (OCD) that is vital for all of us to understand. Listen to Ep 306 here: bit.ly/4bhmRz9 or wherever you get your podcasts #MentalHealthAwarenessMonth

Today we're continuing our talk on Busyness - the signs that might indicate you’re too busy & burnt out, how to know the difference between building a life and living a life, and why dysregulation can be a breadcrumb toward healing. Listen to Ep 305 here: bit.ly/3UGvVrQ